It’s easy to feel pressure and stress when it comes to eating healthy with so much information coming at us. Eat more vegetables, don’t eat carbs, move more and stress less.Those all sound nice but it’s not that simple, right?

Let occupational therapist Mariella and I help you break it down to the basics of health and wellness, discuss what mindful eating is, and help you define what this means to you.In this TWO part workshop/seminar we’ll show you just how easy it can be with ideas for conscious eating and strategies to manage stress and create healthy habits that last.

Take Away Objectives:
• Understand what mindful eating is.
• Evaluate your current stressors.
• Learn strategies to manage stress.
• Define what healthy habits you would like to change.

➤ Date: Part 1: October 14th & Part 2: October 21st

➤ Time: 7:30pm – 8:30pm

➤ Location: Online, on the platform ZOOM

➤ Price: 40$ (50$ after October 11th)

➤ How to register: please fill out this form to register: https://forms.gle/484XZkk6Cxz6GAH97

You can also call directly to the clinic and ask for Jade: 514-624-2424.See you on October 14th!

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