Additional Resources

If you would like to dive deeper into intuitive and mindful eating, I created a list of the go-to books and websites to check out (I could go on for pages and pages) – this is regularly updated

Books

• Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison MPH RD
• Body Kindness: Transform Your Health from the Inside Out–and Never Say Diet Again by Rebecca Scritchfield
• Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Lindo Bacon and Lucy Aphramor
• Body Positive Power: Because Life Is Already Happening and You Don’t Need Flat Abs to Live It by Megan Jayne Crabbe
• Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn and Thich Nhat Hanh
• Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole M.S. R.D. and Elyse Resch M.S. R.D. F.A.D.A.
• Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass by Jes Baker
• The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
• The F*ck It Diet: Eating Should Be Easy by Caroline Dooner
• The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food by Vincci Tsui RD

Websites

• ANEB Quebec. Help and support for people with eating disorders and their loved ones.
• Association for size diversity and health. As a non-profit organization with an international membership committed to the practice of the Health At Every Size® (HAES®) Principles, ASDAH envisions a world that celebrates bodies of all shapes and sizes, in which body weight is no longer a source of discrimination and where oppressed communities have equal access to the resources and practices that support health and well being.
• NEDA. The National Eating Disorders Association (NEDA) is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders. NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care.
• NEDIC. NEDIC provides information, resources, referrals and support to Canadians affected by eating disorders.