If you would like to dive deeper into intuitive and mindful eating, I created a list of the go-to books and websites to check out (I could go on for pages and pages) – this is regularly updated



  • ANEB Quebec. Help and support for people with eating disorders and their loved ones.
  • Association for size diversity and health. As a non-profit organization with an international membership committed to the practice of the Health At Every Size® (HAES®) Principles, ASDAH envisions a world that celebrates bodies of all shapes and sizes, in which body weight is no longer a source of discrimination and where oppressed communities have equal access to the resources and practices that support health and well being.
  • NEDA. The National Eating Disorders Association (NEDA) is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders. NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care.
  • NEDIC. NEDIC provides information, resources, referrals and support to Canadians affected by eating disorders.