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Category: Weight Loss

  • Mindful Eating

Can I Get Rid Of Belly Fat After Menopause?

  • by Zeina Khawam, RD
  • Posted on November 22, 2018November 21, 2018
  • Holiday

Survive The Holidays in 5 Steps

  • by Zeina Khawam, RD
  • Posted on December 4, 2017June 22, 2018
  • Mindful Eating

Are Weight And Health Linked?

  • by Zeina Khawam, RD
  • Posted on August 30, 2017
  • Mindful Eating

The Dress That Didn’t Fit

  • by Zeina Khawam, RD
  • Posted on August 16, 2017August 16, 2017
  • Mindful Eating

Why The Scale Can Do More Harm Than Good

  • by Zeina Khawam, RD
  • Posted on June 7, 2017June 22, 2018
  • Mindful Eating

Should I Weigh Myself Every Day To Lose Weight?

  • by Zeina Khawam, RD
  • Posted on May 24, 2017May 23, 2017
  • Fitness

What Should I Eat Before My Workout?

  • by Zeina Khawam, RD
  • Posted on April 26, 2017April 28, 2017
  • Mindful Eating

I’ve cut my calories but still can’t lose weight

  • by Zeina Khawam, RD
  • Posted on April 12, 2017March 16, 2017
Zeina Khawam working at Le Fitness Loft
  • Mindful Eating

Are dietitians worth the cost?

  • by Zeina Khawam, RD
  • Posted on March 29, 2017May 2, 2019
  • Holiday

7 day plan to get back on track after overindulging

  • by Zeina Khawam, RD
  • Posted on September 7, 2016September 8, 2016

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Downtown

1310 Greene Suite 500
Westmount H3Z 2B2 QC
514-825-4537
zeina@mindspacewellbeing.com

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514-624-2424
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