Stop stressing about what your next meal will be. I help you free from the dieting cycle and weight concerns. I can help you improve your eating habits to reach these results:
- A decreased risk of cardiovascular disease, diabetes, cancer, and other chronic diseases;
- Healed relationship with food and/or body (emotional eating, eating disorders);
- Relief from your digestive issues (IBS, Crohn’s, etc.);
- Reduced stress;
- Improved performance and recovery in sports;
- More energy, and more!
Services offered include:
Individual and group sessions
The formula is simple: Create awareness of your habits –> Take charge of the changes –> Maintain an intuitive eating approach.
After the evaluation, we will create short-term and long-term objectives based on your needs with the option of adding a personalized meal plan and weekly menu. Throughout the evaluation and follow-ups, we will continue to understand your goals, motivation, and your obstacles.
We will be working together until you achieve your goals!
- Individual evaluation (1 hour): 105-120$
- Couple evaluation (1.5 hours): 150$
- Follow-ups (30 minutes): 60$
Whether through lunch and learns, kiosks, cooking classes or individual consultations, healthy employees leads to reduced sick days and increased productivity, having a positive impact on your employees’ quality of work. And all of this leading to financial advantages!
Companies that trust me: Deloitte, Ranger Design, SharkNinja, and more!
Receipts are available for insurance purposes.
Contact me today!
Past and present projects:
Global News (video): Herbal teas for winter ailments
Samuelsohn: Weekly presentations and cooking workshops for the employees
Source For Sports: Guest blogger on sports nutrition.
Pierrefonds Soccer Association: Dietitian for the association, including all AAA teams and the semiprofessional female team
École Primaire Jonathan Wilson: Workshop for 5th and 6th graders in the soccer program.