You know that dieting doesn’t work, but you’re desperate. You tell yourself this is the last time you diet and promise yourself  “I’ll be good”. You think things will be different after you lose a few pounds and that you’ll start focusing on other aspects of your life then. We know that it’s not only what you eat but how you eat. 

A dietitian can help you live a healthier life in many ways, whether it is to lose or gain weight or deal with a food allergy. Some benefits of having healthy eating habits include:

  • A decreased risk of cardiovascular disease, diabetes, cancer, and other chronic diseases;
  • Reduced stress;
  • Improved performance in sports;
  • More energy.

Services offered include:

Individual and group sessionsZeina Khawam working at Le Fitness Loft

After the one-hour evaluation, you will receive a complete analysis of your eating habits. We will create short-term and long-term objectives based on your needs with the option of adding a personalized meal plan and weekly menu. Throughout the evaluation and follow-ups, we will continue to understand your goals, motivation, and your obstacles. Grocery store tours and cooking classes also offered!

Main areas of practice:

  • Weight management with an intuitive eating approach
  • Sports nutrition
  • Digestive issues (IBS, Crohns, etc.)
  • Chronic diseases (high cholesterol, high blood pressure, diabetes, etc.)

This is available at my West Island offices (at Le Fitness Loft), at my Saint-Laurent office (Action Sport Physio Saint-Laurent), at my Montreal-West office (Action Sport Physio Montreal-West), and at my downtown office (Action Sport Physio – Downtown).

Prices:

  • Individual evaluation (1 hour): 100$
  • Couple evaluation (1.5 hours): 150$
  • Follow-ups (30 minutes): 45-50$

Corporate servicesIMG_20180315_085800_041

Whether through lunch and learns, kiosks, cooking classes or individual consultations, healthy employees leads to reduced sick days and increased productivity, having a positive impact on your employees’ quality of work. And all of this leading to financial advantages! 

Companies that trust me: Deloitte, Ranger Design, SharkNinja, and more!

 

Receipts are available for insurance purposes.

Contact me today!

Past and present projects:

Breakfast Television (video): Losing weight without dieting is possible (and better for you)

Samuelsohn: Weekly presentations and cooking workshops for the employees

Source For Sports: Guest blogger on sports nutrition.

Studios Taino: Creator and animator of cooking and healthy eating classes in various elementary schools.

École Primaire Jonathan Wilson: Workshop for 5th and 6th graders in the soccer program.

 

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