Am I the right person for you? If the following sounds familiar, I may be able to help:
Do you feel guilty when “cheating” on your diet?
Do you avoid buying certain foods because you’re afraid to eat too much of them?
Do you feel like you’re addicted to certain foods?
Do you eat when stressed, bored, or happy?
Do you think losing weight will make you happier and let you achieve your life goals?
If you answered yes to any of those, contact me today! I help you free from the dieting cycle and weight concerns. I can help you improve your eating habits to reach these results:
- A decreased risk of cardiovascular disease, diabetes, cancer, and other chronic diseases;
- Healed relationship with food and/or body (emotional eating, eating disorders);
- Relief from your digestive issues (IBS, Crohn’s, etc.);
- Reduced stress;
- Improved performance and recovery in sports;
- More energy, and more!
Services offered include:
Individual and group sessions
The formula is simple: Create awareness of your habits –> Take charge of the changes –> Maintain an intuitive eating approach.
After the evaluation, we will create short-term and long-term objectives based on your needs. Throughout the evaluation and follow-ups, we will continue to understand your goals, motivation, and your obstacles.
*Please note I do not offer weight loss plans*
We will be working together until you achieve your goals!
This is available at my multiple offices: West Island, Saint-Laurent, Montreal-West, Lasalle, Ahuntsic (marché central), or online.
- Individual evaluation (1 hour): 120$
- Couple evaluation (1.5 hours): 180$
- Follow-ups (1 hour): 140$
- Follow-ups (30 minutes): 70$
Whether through lunch and learns, kiosks, cooking classes or individual consultations, healthy employees leads to reduced sick days and increased productivity, having a positive impact on your employees’ quality of work. And all of this leading to financial advantages!
Companies that trust me: Deloitte, Ranger Design, SharkNinja, and more!
Receipts are available for insurance purposes.
Contact me today!
Past and present projects:
Dietitian for CF Montreal players.
Global News (video): Herbal teas for winter ailments
Samuelsohn: Weekly presentations and cooking workshops for the employees
Source For Sports: Guest blogger on sports nutrition.
Pierrefonds Soccer Association: Dietitian for the association, including all AAA teams and the semiprofessional female team
École Primaire Jonathan Wilson: Workshop for 5th and 6th graders in the soccer program.