Stop stressing about what your next meal will be. I help you free from the dieting cycle and weight concerns. I can help you improve your eating habits to reach these results

  • A decreased risk of cardiovascular disease, diabetes, cancer, and other chronic diseases;
  • Healed relationship with food and/or body (emotional eating, eating disorders);
  • Relief from your digestive issues (IBS, Crohn’s, etc.);
  • Reduced stress;
  • Improved performance and recovery in sports;
  • More energy, and more!

Services offered include:

Individual and group sessions

The formula is simple: Create awareness of your habits –> Take charge of the changes –> Maintain an intuitive eating approach.

After the evaluation, we will create short-term and long-term objectives based on your needs with the option of adding a personalized meal plan and weekly menu. Throughout the evaluation and follow-ups, we will continue to understand your goals, motivation, and your obstacles. 

We will be working together until you achieve your goals!

This is available at my West Island office, at my Saint-Laurent office, at my Montreal-West office, at my downtown office, or online through Skype.

Prices:

  • Individual evaluation (1 hour): 105-120$
  • Couple evaluation (1.5 hours): 150$
  • Follow-ups (30 minutes): 45-60$

Corporate servicesIMG_20180315_085800_041

Whether through lunch and learns, kiosks, cooking classes or individual consultations, healthy employees leads to reduced sick days and increased productivity, having a positive impact on your employees’ quality of work. And all of this leading to financial advantages! 

Companies that trust me: Deloitte, Ranger Design, SharkNinja, and more!

Receipts are available for insurance purposes.

Contact me today!

Past and present projects:

Global News (video): Herbal teas for winter ailments

Samuelsohn: Weekly presentations and cooking workshops for the employees

Source For Sports: Guest blogger on sports nutrition.

Pierrefonds Soccer Association: Dietitian for the association, including all AAA teams and the semiprofessional female team

École Primaire Jonathan Wilson: Workshop for 5th and 6th graders in the soccer program.

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