Stop stressing about what your next meal will be. I help you free from the dieting cycle and weight concerns. I can help you improve your eating habits to reach these results

  • A decreased risk of cardiovascular disease, diabetes, cancer, and other chronic diseases;
  • Healed relationship with food and/or body (emotional eating, eating disorders);
  • Relief from your digestive issues (IBS, Crohn’s, etc.);
  • Reduced stress;
  • Improved performance in sports;
  • More energy, and more!

Services offered include:

Individual and group sessionsZeina Khawam working at Le Fitness Loft

After the one-hour evaluation, you will receive a complete analysis of your eating habits. We will create short-term and long-term objectives based on your needs with the option of adding a personalized meal plan and weekly menu. Throughout the evaluation and follow-ups, we will continue to understand your goals, motivation, and your obstacles. 

This is available at my West Island offices (at Action Sport Physio DDO and Le Fitness Loft), at my Saint-Laurent office (Action Sport Physio Saint-Laurent), at my Montreal-West office (Action Sport Physio Montreal-West), and at my downtown office (Mindspace Wellbeing).

Prices:

  • Individual evaluation (1 hour): 100-120$
  • Couple evaluation (1.5 hours): 150$
  • Follow-ups (30 minutes): 45-60$

Corporate servicesIMG_20180315_085800_041

Whether through lunch and learns, kiosks, cooking classes or individual consultations, healthy employees leads to reduced sick days and increased productivity, having a positive impact on your employees’ quality of work. And all of this leading to financial advantages! 

Companies that trust me: Deloitte, Ranger Design, SharkNinja, and more!

Receipts are available for insurance purposes.

Contact me today!

Past and present projects:

Breakfast Television (video): Losing weight without dieting is possible (and better for you)

Samuelsohn: Weekly presentations and cooking workshops for the employees

Source For Sports: Guest blogger on sports nutrition.

Studios Taino: Creator and animator of cooking and healthy eating classes in various elementary schools.

École Primaire Jonathan Wilson: Workshop for 5th and 6th graders in the soccer program.

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