Most of us want to be more active, but find there are too many obstacles in the way: not enough time, we’re too tired, or don’t have the money to get a gym membership. But what if I told you that you can be healthier with only 10 minutes of activity at a time?

It is recommended to get a minimum of 150 minutes of exercise per week, or roughly 22 minutes per day. Too often, have an all-or-nothing mentality – either we exercise 30 minutes or more or no exercise at all. But to get the benefits of our exercise, we need to move for a minimum of 10 minutes at a time. So break up your exercise routine in 2 and get 10 minutes in the morning and another 10 in the evening! Here are some more tips to keep your workouts and wallet in check from Loan & Go:

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4 thoughts

  1. I’m not sure the place you’re getting your information, but good topic. I needs to spend some time finding out more or working out more. Thanks for magnificent information I was looking for this information for my mission.

    Like

  2. Wow, amazing blog layout! How lengthy have you been blogging for? you make blogging look easy. The whole look of your web site is magnificent, as well as the content material!

    Like

    1. Hi Alex. I’ve been blogging for about 2 years now and I love it! I don’t do it as often as I used to, but I’m getting back into it.

      Like

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